Did you know that only 20 percent of health problems are genetic, and 80 percent are due to lifestyle? Mind-blowing right? If that’s the case, doesn’t it make sense to pay more attention to your lifestyle habits? I hope you nodded your head yes. There are so...
I don’t set new year’s resolutions, but if I did, I’m pretty sure they’d be a distant memory by now. How about you? Did you set some goals for yourself that haven’t quite happened? Sometimes setting a goal can be like climbing a mountain. Step 1: You...
Want to know what I love about the work I do? I love seeing women who are living a good life spring forward into a great life. The things these ladies are accomplishing in just a few short months are nothing short of amazing. For example, Judi decided she was tired of...
What?s the biggest challenge you face in making time for yourself? a)????? Feeling guilty b)????? Too many social obligations c)????? Too many family obligations d)????? Too many chores and errands e)????? Something else I?ve had more than one of these challenges at...
Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent tooth decay, plaques, and infections, and predates tooth brushing....
