Blog
If food isn’t part of your health and wellness plan, you might want to rethink that. Eating a whole foods-based diet is preventative medicine. It can keep you healthy and boost your immune system.? Plants and herbs can be a great addition to your health and...
Blog
I was always in awe of ?people who meditated. ?Inwardly I asked myself, “What is this stuff? How do you do it? Why do people who meditate seem like they know the answer to some ancient secret?” ?I was always curious, but with a busy life never seemed to...
Blog
If you read yesterday’s post you’re probably wondering, “what’s this fitness challenge all about?” ?Accountability. ?Plain and simple. ?I hold you accountable, and you hold me accountable. ?I’ve found it to be the best (and...
Blog
At the Beachbody conference over the weekend I worked out with some of their top trainers – Tony Horton of P90X, Debbie Seibers from Slim in 6 and Chalene Johnson from Chalean Extreme. Every muscle in my body was aching after four days of intense...
Dinner, Recipes
Pasta Fagioli Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 18 mins Total time: 33 mins Serves: 8 I love this recipe because it’s hearty and uses only one pan! Ingredients 2 Tablespoons low sodium chicken broth 1 onion, diced 3 cloves garlic,...
