If you read yesterday’s post you’re probably wondering, “what’s this fitness challenge all about?” ?Accountability. ?Plain and simple. ?I hold you accountable, and you hold me accountable. ?I’ve found it to be the best (and...
At the Beachbody conference over the weekend I worked out with some of their top trainers – Tony Horton of P90X, Debbie Seibers from Slim in 6 and Chalene Johnson from Chalean Extreme. Every muscle in my body was aching after four days of intense...
Pasta Fagioli Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 18 mins Total time: 33 mins Serves: 8 I love this recipe because it’s hearty and uses only one pan! Ingredients 2 Tablespoons low sodium chicken broth 1 onion, diced 3 cloves garlic,...
Aspartame is a genetically engineered artificial sweetener used in foods and beverages and touted as a healthier choice for people who are overweight, counting calories individuals suffering from diabetes. ?Despite the fact that research has shown there are no health...
