Chocolate is good for you. ?I know that’s exactly what you wanted to hear, so I’ve said it. ? What you may not know is not all chocolate is created equal. ?I’m not just talking about dark chocolate versus milk chocolate. ?It’s more complicated...
Decadent Chocolate Frappe Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 3 cups of filtered water 4 heaping tbs of hemp seeds 2 heaping tbs of raw cacao or unsweetened cocoa 2 frozen bananas 1 tsp raw...
Stuffed Avocados Recipe Type: Lunch Author: Kat Ingredients 2 cups thinly sliced kale 1/4 teaspoon sea salt juice of one lime 1 tablespoon cold-pressed coconut oil 1 clove of garlic, minced 1/2 cup diced pineapple 1/4 cup diced red bell pepper 2 tablespoons chopped...
Kiwi Pops Recipe Type: Dessert Author: Kat Ingredients Kiwifruit – peeled and cut in 1 inch thick rounds, with a popsicle stick in each round. Freeze on a tray in the freezer. 1 cup Chopped dark chocolate and 1/2 cup Coconut oil – melted over a double...
Like most people, I find driving stressful. ?Everyone is so busy thinking of their list of things to do, and no one is paying attention. ?It’s gotten to the point now that even though I know I have a green light, I still look to make sure the folks with the red...
