Blog
At least 10 percent of the population has eczema. ?Often it’s inherited. ?If one parent has eczema, hay fever or asthma, there’s a 50 percent chance their child will inherit one or more of these problems. So what is eczema? It’s an atopic or allergic...
Dessert, Recipes
Healthy Chocolate Covered Strawberries Recipe Type: Dessert Author: Kat This is a great activity for the kids! Ingredients 2 Tbs organic virgin coconut oil (or cacao butter) 1/4 cup unsweetened cocoa powder 1 1/2 Tbs pure maple syrup 1/2 tsp pur vanilla extract...
Blog
Chocolate is good for you. ?I know that’s exactly what you wanted to hear, so I’ve said it. ? What you may not know is not all chocolate is created equal. ?I’m not just talking about dark chocolate versus milk chocolate. ?It’s more complicated...
Recipes, Snack
Decadent Chocolate Frappe Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 Ingredients 3 cups of filtered water 4 heaping tbs of hemp seeds 2 heaping tbs of raw cacao or unsweetened cocoa 2 frozen bananas 1 tsp raw...
Lunch, Recipes
Stuffed Avocados Recipe Type: Lunch Author: Kat Ingredients 2 cups thinly sliced kale 1/4 teaspoon sea salt juice of one lime 1 tablespoon cold-pressed coconut oil 1 clove of garlic, minced 1/2 cup diced pineapple 1/4 cup diced red bell pepper 2 tablespoons chopped...
