Mediterranean Chicken Ragout

Mediterranean Chicken Ragout Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 Ingredients 2 Tbsp olive oil 5+ cloves garlic, pressed 1 large onion, peeled and chopped 1 large sweet pepper (any color), cleaned and...

Fresh Lemonade Cucumber Popsicles

Fresh Lemonade Cucumber Popsicles This tasty treat is so refreshing and easy to make. Recipe Type: Dessert Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 Ingredients 1 cup julienned seedless cucumber 1 fresh squeezed lemon, remove any seeds 2 cups cold...

The Problem with Flu Shots

I am not a fan of flu shots. ?Why? Two reasons: I’d rather use natural methods to keep myself well, and I don’t think flu shots are good for you. ? First I’ll address why I don’t like them: Injecting the flu vaccine into the blood stream...

Beat the Eczema Blues with Homeopathy

At least 10 percent of the population has eczema. ?Often it’s inherited. ?If one parent has eczema, hay fever or asthma, there’s a 50 percent chance their child will inherit one or more of these problems. So what is eczema? It’s an atopic or allergic...

Healthy Chocolate Covered Strawberries

Healthy Chocolate Covered Strawberries Recipe Type: Dessert Author: Kat This is a great activity for the kids! Ingredients 2 Tbs organic virgin coconut oil (or cacao butter) 1/4 cup unsweetened cocoa powder 1 1/2 Tbs pure maple syrup 1/2 tsp pur vanilla extract...