Breakfast, Recipes
Low Fat Protein Shake Recipe Type: Breakfast Author: Kat Ingredients crushed ice 1/2 cup plain low fat yogurt 1/2 cup frozen blueberries (or any fruit) 1 scoop whey protein 1/4 cup water Instructions Blend all together and enjoy! 3.1.09...
Recipes, Side
Root Vegetable Medley Recipe Type: Side Author: Kat Cook time: 50 mins Total time: 50 mins Get grounded with this delicious roasted root vegetable dish! Ingredients 3 carrots 2 large beets 1 yellow onion 3 parsnips Instructions Peel and cut vegetables into one inch...
Blog
Hippocrates said,??Let your food be your medicine and?your medicine be your food.? ? In Western diets, foods are broken down into proteins, calories and carbohydrates. In Chinese medicine, the focus is on vitamins, minerals and the energetic properties of the food....
Dinner, Recipes
Mediterranean Chicken Ragout Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 Ingredients 2 Tbsp olive oil 5+ cloves garlic, pressed 1 large onion, peeled and chopped 1 large sweet pepper (any color), cleaned and...
Dessert, Recipes
Fresh Lemonade Cucumber Popsicles This tasty treat is so refreshing and easy to make. Recipe Type: Dessert Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 Ingredients 1 cup julienned seedless cucumber 1 fresh squeezed lemon, remove any seeds 2 cups cold...
