Adzuki and Squash Soup

Dinner, Recipes

Adzuki and Squash Soup Recipe Type: Dinner Author: Kat Cook time: 1 hour Total time: 1 hour Adzuki (or Aduki) Beans are a great option for this time of year. Plus, they’re small, so they’re easier to digest than some of the larger variety. And soak before...

Fresh Baked Flax Bread

Recipes

Fresh Baked Flax Bread Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients 1 ? cups almond flour 2 Tbsp coconut flour ? cup flax meal ? tsp himalayan salt 1 ? tsp baking soda 5 eggs ? cup unrefined virgin coconut oil, melted 1 Tbsp raw honey 1 Tbsp raw...

Go Nuts for Nuts!

Blog

    I really enjoy adding non-meat protein like nuts into my diet. ?It gives me energy, makes me feel better about not eating too much meat and they taste good. A question I get asked a lot is, “aren’t nuts fattening?” ?The answer to that...

Healthy Eggnog

Recipes

Healthy Eggnog Author: Kat Ingredients 1 cup almond milk 4 ice cubes 1 banana 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. pure vanilla extract 1/3 cup pine nuts 1 tsp. raw almond butter 1 tsp. chia seeds (optional) 1 cinnamon stick Instructions Blend all ingredients,...

Natural Vanilla Extract

Recipes

Natural Vanilla Extract Author: Kat Vanilla extract can be expensive, so why not make your own? Try this neat recipe from herbmentor: Ingredients 12 vanilla beans 2 cups of vodka 1 pint jar Instructions Begin by cutting the vanilla beans in half and then scraping out...