Recipes, Snack
Carrot Chips Recipe Type: snack Author: Kat Ingredients 4 carrots or 1 cup baby carrots olive oil sea salt Instructions Preheat oven to 350 degrees. Slice carrots into quarters (1/2 if using baby carrots). Coat with olive oil and lightly salt. Bake for 15...
Dinner, Recipes
Adzuki and Squash Soup Recipe Type: Dinner Author: Kat Cook time: 1 hour Total time: 1 hour Adzuki (or Aduki) Beans are a great option for this time of year. Plus, they’re small, so they’re easier to digest than some of the larger variety. And soak before...
Recipes
Fresh Baked Flax Bread Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients 1 ? cups almond flour 2 Tbsp coconut flour ? cup flax meal ? tsp himalayan salt 1 ? tsp baking soda 5 eggs ? cup unrefined virgin coconut oil, melted 1 Tbsp raw honey 1 Tbsp raw...
Blog
I really enjoy adding non-meat protein like nuts into my diet. ?It gives me energy, makes me feel better about not eating too much meat and they taste good. A question I get asked a lot is, “aren’t nuts fattening?” ?The answer to that...
Recipes
Healthy Eggnog Author: Kat Ingredients 1 cup almond milk 4 ice cubes 1 banana 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. pure vanilla extract 1/3 cup pine nuts 1 tsp. raw almond butter 1 tsp. chia seeds (optional) 1 cinnamon stick Instructions Blend all ingredients,...
