Fresh Baked Flax Bread

Recipes

Fresh Baked Flax Bread Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients 1 ? cups almond flour 2 Tbsp coconut flour ? cup flax meal ? tsp himalayan salt 1 ? tsp baking soda 5 eggs ? cup unrefined virgin coconut oil, melted 1 Tbsp raw honey 1 Tbsp raw...

Go Nuts for Nuts!

Blog

    I really enjoy adding non-meat protein like nuts into my diet. ?It gives me energy, makes me feel better about not eating too much meat and they taste good. A question I get asked a lot is, “aren’t nuts fattening?” ?The answer to that...

Healthy Eggnog

Recipes

Healthy Eggnog Author: Kat Ingredients 1 cup almond milk 4 ice cubes 1 banana 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. pure vanilla extract 1/3 cup pine nuts 1 tsp. raw almond butter 1 tsp. chia seeds (optional) 1 cinnamon stick Instructions Blend all ingredients,...

Natural Vanilla Extract

Recipes

Natural Vanilla Extract Author: Kat Vanilla extract can be expensive, so why not make your own? Try this neat recipe from herbmentor: Ingredients 12 vanilla beans 2 cups of vodka 1 pint jar Instructions Begin by cutting the vanilla beans in half and then scraping out...

Apple Sandwiches

Recipes, Snack

Apple Sandwiches Recipe Type: Snacks Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients large apple cored and sliced all natural almond or peanut butter raisins or goji berries all natural granola Instructions Take two slices of...