Stay Healthy for the Holidays

Blog

Monday, November 25 marks the start of?our Healthy Holiday Event. Make a plan to stay on track without denying yourself the simple pleasures of the season. Together we’ll ?transform our holiday season and head into the New Year on the right track! Want to join...

Vegetable Chickpea Curry

Dinner, Lunch, Recipes, Vegetarian

Vegetable Chickpea Curry Recipe Type: Dinner Cuisine: Indian Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This one pot vegetarian dish is great for busy women that want a healthy option without a lot of hassle. It’s warm and...

Quinoa, Chicken, and Red Lentil Stew

Dinner, Recipes

  Quinoa, Chicken, and Red Lentil Stew Recipe Type: Dinner Author: Kat Prep time: 10 mins Cook time: 50 mins Total time: 1 hour Serves: 4 Ingredients 1 ? tablespoons olive oil 2 cups finely diced red onion 1 bell pepper, diced ?? cup sliced celery 1 cup quinoa 1...

Apple Beet Soup

Dinner, Lunch, Recipes

Apple Beet Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4 This earthy Fall soup will make your taste buds pop as you savor the sweet taste of beets and apple combined with lemon. Enjoy!...

Quick Veggie Pasta Toss

Dairy Free, Dinner, Recipes, Vegetarian

Quick Veggie Pasta Toss Recipe Type: Vegetarian Cuisine: American Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This quick and easy vegetarian meal is great because it’s tasty and there’s not a lot of clean up. One thing...