Sunflower Seed Roll Ups

Lunch, Recipes, Side, Snack, Vegetarian

Sunflower Seed Roll Ups Recipe Type: Appetizer or Snack Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 2 This tasty appetizer is packed full of protein and immune boosting properties. Enjoy! Ingredients ? cup raw sunflower seeds, soaked for 8 hours 1 large...

Healthier Eggplant Parmesan

Dinner, Recipes

Healthier Eggplant Parm Recipe Type: Dinner Cuisine: Italian Author: Kat Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 Love eggplant parmesan, but don’t like the extra calories? Try this easy bake version, and go lightly on the cheese if...

Turn Your Resolutions Into Reality

Blog

If you’re like me, you?start the New Year off making a few well-intended resolutions. My list usually looks like this: Lose the holiday weight, exercise regularly, and spend more time with my family. Sound familiar? We start the year off with good intentions,...

Do You Give Til It Hurts?

Blog

Do you give until it hurts? I’ll bet you’re thinking this is a strange subject for the month of December. Most of my readers are women. And women are known for their giving spirits. That’s not to say that men aren’t generous. They’re just...