15 Days of Clean Eating – Day 1

Blog

I’m?so excited that you’ve decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information on the internet, TV shows, and the millions of books on...

Why We Should Celebrate Failure

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Have you ever really thought about the phrase, “Life’s a journey, not a destination?” The?meaning behind it seems to be: Don’t rush through the experience. Enjoy the process. I agree wholeheartedly.?But I also think there’s more to it...

Tuscan White Bean Soup

Recipes, Soups and Stews, Vegetarian

Tuscan White Bean Soup Recipe Type: Soup Cuisine: Italian Author: Kat Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 This is one of my favorite Fall soups. It’s hearty and tastes so good on a cold day. Enjoy! Ingredients 2 Tbsp. olive oil 1...

Are You Accountable?

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If you don’t have time to exercise or you don’t like to exercise, you’re in good company. For me personally, I don’t mind exercising. It’s just fitting it in that often?stops me from being consistent. Which is why I use?Beachbody work out...

September is the New January

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When I first heard the phrase, “September is the new January,” it really resonated with me because I still have that back-to-school mentality once September rolls around.? I may not be heading to the classroom, but once Labor Day is over, I do want to have...