Say Goodbye to Summer Pests Naturally

Say Goodbye to Summer Pests Naturally

Blog

Over the weekend we had our first family cookout of the summer season. Everything was running smoothly until the food was served. Then the flies came out in force. They were practically dive-bombing the food. There is nothing worse than swatting at flies as...

Ionic Foot Detox – Myth or Fact?

Blog

If you?ve been wondering if Ionic Foot Detoxes are just a fad or actually have therapeutic benefits, wonder no more. The main purpose of an ionic foot detox is to rid the body of toxins and rebalance pH levels in the body. What may be ‘tainting the water’...

Essential Oils … Myth or Medicine?

Blog

Not long ago I was a poo-poo-er of essential oils. Like most people, I like that they smell good which generally makes me feel happy. But so does a scented candle. Why complicate things when you can just light a match, right? I had no clue essential oils have real...

My Five Top Breakfast Meals

Blog

Growing up I was never much of a breakfast eater. Mostly because I wasn’t hungry. To appease my mom, I’d down a Carnation Instant Breakfast and dash out the door. Usually I just skipped the most important meal of the day altogether. It wasn’t until I...

Cinnamon Chai Smoothie

Breakfast, Recipes, Vegetarian

Cinnamon Chai Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 3 kale leaves on stalk (can also use romaine lettuce or 1 cup spinach) 1/2 fresh or frozen banana 1 cup almond milk (or substitute any non-dairy milk) 1 cup water (less if...