What Women Want

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Earlier this month mothers everywhere celebrated Mother’s Day.?Perhaps you had breakfast in bed, read the paper, received fresh flowers, met for brunch or received a gift that celebrated how special you really are.?Whether?you’re a mom or an earth angel...

Indian Spiced Turkey Burgers

Dinner, Gluten Free, Lunch, Recipes, Spices

Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this recipe from a good friend and fellow health coach, Claire Haddad. She...

Why You Should Be Meditating

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Even though I didn’t know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch break, I would close my eyes for 15 minutes and just let myself...

Ready for Something New?

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Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what’s not to love? It’s a great time to start something new. Especially since we still have everyday stressors that can make even the sunniest of...