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Hope is not a plan

Hope is not a plan

Uncategorized

Are you unable to consistently stick to the health and wellness goals you set for yourself? Women often tell me they second-guess the decisions they make for their own well-being. They start one healthy habit and then switch to another. They feel directionless, and...
Save twenty-five dollars

Save twenty-five dollars

Lifestyle, Wellness

It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material goods. I have a house full of items that...
Benefits of a good night’s sleep

Benefits of a good night’s sleep

Uncategorized

In the hustle and bustle of daily living, don’t overlook the power of a good night’s sleep. No matter what your age, your body’s hormonal balance depends on it. Make it a priority to aim for 7–9 hours of good, quality sleep each night. According to...
Whatever happened to R&R?

Whatever happened to R&R?

Mental Health, Mindfulness, Stress Management

When I was growing up, the term R&R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. We need our rest. It’s not...