Pico de Gallo

Pico de Gallo Recipe Type: Appetizer Cuisine: Mexican Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 If you can’t get to someplace tropical, then eating something that reminds you of a favorite vacation spot is the next best thing. This tasty salsa...

Sunflower Seed Roll Ups

Sunflower Seed Roll Ups Recipe Type: Appetizer or Snack Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 2 This tasty appetizer is packed full of protein and immune boosting properties. Enjoy! Ingredients ⅔ cup raw sunflower seeds, soaked for 8 hours 1 large...

Tropical Treasure Green Smoothie

Tropical Treasure Green Smoothie Recipe Type: Smoothie Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Green are the #1 food missing from most diets. Smoothies are a great way to add more in and boost your health! Ingredients One small banana 1/2 mango...

Healthier Chocolate Chip Cookies

  Healthier Chocolate Chip Cookies Recipe Type: Snacks Cuisine: American Author: Kat Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Denial never seems to work – especially when it comes to kids. Try this healthier version of chocolate...

Sweet Potato Fries

  Baked Sweet Potato Fries Recipe Type: side dish Author: Kat Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Sweet potato fries are a healthy alternative to regular french fries. They also satisfy sweet cravings naturally, are strongly...

Healthy Dog Biscuits

    Healthy Dog Biscuits Recipe Type: Snacks Author: Kat Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Ingredients 2 eggs 1/2 cup canned pumpkin (make sure you buy 100% pure) 2 tablespoons dry milk 1/4 teaspoon himalayan or sea salt 2 1/2 cups...

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