Gluten Free Breakfast Porridge

Gluten Free Breakfast Porridge Recipe Type: Breakfast Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 1 Tired of the same old breakfast? Try quinoa. It’s not just for dinner. This recipe just might change the way you look at your...

Sunflower Seed Roll Ups

Sunflower Seed Roll Ups Recipe Type: Appetizer or Snack Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 2 This tasty appetizer is packed full of protein and immune boosting properties. Enjoy! Ingredients ? cup raw sunflower seeds, soaked for 8 hours 1 large...

Healthier Eggplant Parmesan

Healthier Eggplant Parm Recipe Type: Dinner Cuisine: Italian Author: Kat Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 Love eggplant parmesan, but don’t like the extra calories? Try this easy bake version, and go lightly on the cheese if...

Leftover Turkey Soup

Leftover Turkey Soup Recipe Type: Soup Cuisine: American Author: Kat Prep time: 10 mins Cook time: 4 hours Total time: 4 hours 10 mins Serves: 4 Leftover turkey and chicken can be turned into a meal in minutes. Leftover vegetables and even stuffing can be added so...

Quinoa Vegetable Soup

Quinoa Vegetable Soup Recipe Type: Soup Cuisine: Bolivian Author: Kat Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6 Cooler weather brings out the soups and stews in me. A combination of vegetables and beef broth make this Bolivian-inspired quinoa...