Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in. It’s the slowing down or...
People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either way, this can make it hard to get ready for your day, so here’s some...
