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Healthy Apple Crisp
Healthy Apple Crisp Recipe Type: Dessert Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients Base: 5-6 medium apples peeled, cored and cut into chunks 1/2 tsp. cinnamon 3 to 6 tablespoons...
Natural Flu Remedies
Even though it's early October, I've already had clients contact me saying they have the flu. The symptoms are headache, body ache, cough and in one case?a sore throat. The reason we get colds and...
Low Fat Protein Shake
Low Fat Protein Shake Recipe Type: Breakfast Author: Kat Ingredients crushed ice 1/2 cup plain low fat yogurt 1/2 cup frozen blueberries (or any fruit) 1 scoop whey protein 1/4 cup water...
Root Vegetable Medley
Root Vegetable Medley Recipe Type: Side Author: Kat Cook time: 50 mins Total time: 50 mins Get grounded with this delicious roasted root vegetable dish! Ingredients 3 carrots 2 large beets 1 yellow...
Food is Medicine: Get Grounded with Root Vegetables
Hippocrates said,??Let your food be your medicine and?your medicine be your food.? ? In Western diets, foods are broken down into proteins, calories and carbohydrates. In Chinese medicine, the focus...
Mediterranean Chicken Ragout
Mediterranean Chicken Ragout Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 Ingredients 2 Tbsp olive oil 5+ cloves garlic, pressed 1 large...
Fresh Lemonade Cucumber Popsicles
Fresh Lemonade Cucumber Popsicles This tasty treat is so refreshing and easy to make. Recipe Type: Dessert Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 Ingredients 1 cup julienned...
The Problem with Flu Shots
I am not a fan of flu shots. ?Why? Two reasons: I'd rather use natural methods to keep myself well, and I don't think flu shots are good for you. ? First I'll address why I don't like them:...
Beat the Eczema Blues with Homeopathy
At least 10 percent of the population has eczema. ?Often it's inherited. ?If one parent has eczema, hay fever or asthma, there's a 50 percent chance their child will inherit one or more of these...
