Dessert, Recipes
Healthy Chocolate Covered Strawberries Recipe Type: Dessert Author: Kat Prep time: 20 mins Total time: 20 mins Serves: 20 This healthy treat is a big hit at parties. Kids love ’em and parents can rest easy knowing they’re getting a healthy (and decadent)...
Blog
When I first heard about meditation the first thing I thought was, “sounds nice, but not for me.” ?The idea of quieting my mind seemed unlikely. Until I saw Dr. Herbert Benson?speak on the relaxation response. ?He’s been studying meditation and how...
Recipes, Snack
Carrot Chips Recipe Type: snack Author: Kat Ingredients 4 carrots or 1 cup baby carrots olive oil sea salt Instructions Preheat oven to 350 degrees. Slice carrots into quarters (1/2 if using baby carrots). Coat with olive oil and lightly salt. Bake for 15...
Dinner, Recipes
Adzuki and Squash Soup Recipe Type: Dinner Author: Kat Cook time: 1 hour Total time: 1 hour Adzuki (or Aduki) Beans are a great option for this time of year. Plus, they’re small, so they’re easier to digest than some of the larger variety. And soak before...
Recipes
Fresh Baked Flax Bread Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients 1 ? cups almond flour 2 Tbsp coconut flour ? cup flax meal ? tsp himalayan salt 1 ? tsp baking soda 5 eggs ? cup unrefined virgin coconut oil, melted 1 Tbsp raw honey 1 Tbsp raw...
