September is the New January

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When I first heard the phrase, “September is the new January,” it really resonated with me because I still have that back-to-school mentality once September rolls around.? I may not be heading to the classroom, but once Labor Day is over, I do want to have...

My Top 3 Tips to Stop Worrying

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Have you ever worried about something you have no control over? Even if it’s a good thing, like a wedding or getting promoted, there’s still a certain amount of stress that settles on you like an unwanted house guest. For the past month, I’ve been...

Summer Fling Quinoa

Dairy Free, Recipes, Side, Vegetarian

Final Summer Fling Quinoa Recipe Type: Vegetarian Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 I discovered this recipe at a Labor Day Weekend cookout. Amongst the chips, dips, hot dogs, burgers, pickles and baked beans, was a bowl...

Stressed Out? Try Meditation

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This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience.   I’ve been wanting to be more introspective and learn how to listen to my inner voice, so I?put an...

Feed Your Soul and Lose Weight

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Let me start by stating the obvious: Summer is short. By the time the first real day of summer rolls around on June 21, in my opinion the season is half over. And the question we should be asking ourselves is – are we taking advantage of all the season has to...