Are You Accountable?

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If you don’t have time to exercise or you don’t like to exercise, you’re in good company. For me personally, I don’t mind exercising. It’s just fitting it in that often?stops me from being consistent. Which is why I use?Beachbody work out...

September is the New January

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When I first heard the phrase, “September is the new January,” it really resonated with me because I still have that back-to-school mentality once September rolls around.? I may not be heading to the classroom, but once Labor Day is over, I do want to have...

My Top 3 Tips to Stop Worrying

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Have you ever worried about something you have no control over? Even if it’s a good thing, like a wedding or getting promoted, there’s still a certain amount of stress that settles on you like an unwanted house guest. For the past month, I’ve been...

Summer Fling Quinoa

Dairy Free, Recipes, Side, Vegetarian

Final Summer Fling Quinoa Recipe Type: Vegetarian Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 I discovered this recipe at a Labor Day Weekend cookout. Amongst the chips, dips, hot dogs, burgers, pickles and baked beans, was a bowl...

Stressed Out? Try Meditation

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This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience.   I’ve been wanting to be more introspective and learn how to listen to my inner voice, so I?put an...