Lifestyle, Mindfulness, Stress Management
In the whirlwind of our everyday lives, it’s all too easy to feel swamped by the endless list of tasks and responsibilities clamoring for our attention. But there’s a comforting truth I use all the time that anchors me in the midst of the chaos: I choose...
Anxiety Support, Mental Health, Mindfulness, Stress Management
Isn’t it surprising how easy it is to get caught up in the hustle and bustle of today’s world? With all the economic ups and downs, it can really feel like a whirlwind! But here’s something I truly believe—when we let the outside world dictate our...
Anxiety, Mental Health, Mindfulness, Stress Management, Wellbeing, Wellness
My husband bought a Lexus last year when his car started costing more than it was worth. Of course, the timing was horrible. It always is when you’re not expecting to make a major purchase. He did a lot of research in a short amount of time and found a car previously...
Lifestyle, Seasonal, Wellbeing, Wellness
1. Adjust Your Diet: Incorporate more seasonal produce such as apples, pumpkins, sweet potatoes, and squash into your meals. These foods are not only delicious but also packed with essential nutrients. 2. Stay Hydrated: Even though the weather is cooler, it’s...
