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The Impact of Sleep Deprivation on Stress Levels

The Impact of Sleep Deprivation on Stress Levels

Stress Management

The importance of a good night’s sleep for maintaining a balanced and joyful life cannot be overstated. There are numerous compelling reasons why you might want to consider hitting the hay earlier. The most apparent reason is our need for rest. So, what happens...
The top complaint most women have.

The top complaint most women have.

Wellness

I was filing a stack of intake forms when something caught my eye. While sifting through the documents, I noticed that most of them had one thing in common, as a chief complaint. On the first page of my assessment form, I ask, what are your top three complaints? What...
The hormone that?s stressing you out

The hormone that?s stressing you out

Hormone Health

Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are ” feel good” Hormones, and thyroid, has been aptly nicknamed the “pilot” Because it regulates things like weight, energy levels, skin, nail...