I?ve always been a worker. When I turned 13, I begged my parents to let me get working papers so I could get a job. At the time you had to be 15. My parents agreed. I imagine they were proud to have a daughter with a strong work ethic. I?ve been working ever since....
Have you ever tried something new (new diet, new workout, detox, mindfulness practice, etc.), felt good about it in the moment, and then the next thing you know, you?re right back where you started? It?s frustrating. Why is it so hard to maintain weight loss,...
The other day I woke up with the song,?Burn the Ships, in my head. It?s on my playlist, but I haven?t heard it in a long time. If you don?t know the meaning of the phrase ?burn the ships,? here?s the gist: In 1519 during the Spanish conquest of Mexico, Hern?n...
It’s hard to believe Thanksgiving is here. Harder still is the fact that we may not get to celebrate this beloved holiday the way we usually do. This will be my first Thanksgiving not eating at my mom’s house. She and her twin sister (affectionately known...
?You can?t calm the storm, so stop trying. What you can do is calm yourself.?The storm will pass.? ? Timber Hawkeye As the pandemic continues there are so many choices to make: Work from home, work at work or a combination of both; kids are learning from home, some...
Traditionally, the season of spring means growth, rebirth and the long awaited extended hours of daylight. We feel renewed and inspired to put our plans in motion. As Alexander Pope was famous for saying, “hope springs eternal.”? or does it? If spring is...
