Blog, Lifestyle
Ever notice how the busyness of the holidays can steal your joy and make the season a little less bright? Getting stuck in traffic, shopping and shipping delays, lack of sleep, no time to exercise, and eating on the go are the perfect recipe for holiday burnout. If...
Blog
The holidays are fast approaching with Thanksgiving just days away. I love the trifecta of family, food, and fun at this time of year. Thanksgiving is my favorite, but it comes with my biggest challenges. Namely, overeating and indulging in lots of sweets. Eating...
Blog
I recently discovered a light therapy device that helps reduce pain, it’s portable, and it’s affordable. It’s called the DNA Vibe and it’s is used to reduce inflammation and increase recovery time by athletes like pro golfer Natalie Sheary as...
Blog
Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who?s doing it. So, what exactly is intermittent fasting? Intermittent fasting means limiting the amount of time you...
Blog
Every day I talk to you. Mothers, daughters, sisters, grandmothers, aunts, friends, and clients and you?re telling me you want something more. Some of you are tired and many are exhausted. I get that. You?re telling me you want to do a little less for others so you...
Blog
As summer winds down in the northern hemisphere, it?s time to start thinking about cold and flu season. HERE ARE MY TOP 4 SUPPLEMENTS FOR BOOSTING IMMUNITY Vitamin D3 Supplementing with Vitamin D3 is helpful in preventing acute respiratory infections and...
