Day 4 ? Sleep Do you have a hard time falling asleep? Like most busy women (and men), you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does your mind race even though you?re physically...
Water: Let’s talk about hydration. There’s no real formula for how much water you need to drink on a given day. But current research shows that half your weight in ounces daily is a good goal to shoot for. If that formula sounds high, it’s probably...
When it comes to eating, there?s no one-size-fits-all diet. The best guide to know what?s right for you is simple: After eating, check in with how you feel (energized, tired, stomach upset?). Become your own science project, and experiment with what works for you....
I’m?so excited that you’ve decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information on the internet, TV shows, and the millions of books on...
Have you ever really thought about the phrase, “Life’s a journey, not a destination?” The?meaning behind it seems to be: Don’t rush through the experience. Enjoy the process. I agree wholeheartedly.?But I also think there’s more to it...
If you don’t have time to exercise or you don’t like to exercise, you’re in good company. For me personally, I don’t mind exercising. It’s just fitting it in that often?stops me from being consistent. Which is why I use?Beachbody work out...
