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Day 11 ? Dairy: You Decide Whether or not to consume dairy can is a personal choice. There’s no one size fits all when it comes to food. When it comes to dairy, there are some pretty strong opinions which makes it a bit of a controversial topic. There are?claims...
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Day 10 ? Hungry for Nutrition Feeding kids nutritious food can be a huge challenge for parents. Children can be stubborn about what they will and won’t eat. And usually what they want is pizza, chicken tenders and any type of junk or processed food. It’s a...
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Day 9 ? Sugar Nearly everyone craves sweets. But have you ever questioned why you want candy, chocolate bars, cake, or cookies? Cravings are not necessarily a bad thing. They?re a clue to something that?s going on in your body. Sugar cravings (and carb laden snacks...
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Day 8 ? Greens Greens are one of the healthiest foods we can consume, yet they are conspicuously missing from most diets. According to Joshua Rosenthal, Director of The Institute for Integrative Nutrition, “Learning to cook and eat greens is essential for...
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The Importance of healthy fats The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. The truth is, it?s not the fat that makes us fat. ?It?s excess insulin production. ?This is...
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Preparation is key when it comes to healthy eating. And keeping it interesting helps too. There’s nothing worse than eating the same foods over and over. It’s hard to receive all the nutrients you need if you don’t change up your diet now and...
