Even though I didn’t know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch break, I would close my eyes for 15 minutes and just let myself...
Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what’s not to love? It’s a great time to start something new. Especially since we still have everyday stressors that can make even the sunniest of...
Have you ever walked into a room full of people and everyone was really upbeat, animated and happy? It’s hard to be in a bad mood when you’re surrounded by people who are “up.” Likewise, if you’re with someone who’s always...
Recently I tried Dr. Jay’s VedaFoods Barley Pilaf. My husband, who is Irish and tends to eat?mashed potatoes on a regular basis, agreed to try something new. He knows I’m a foodie and is quite open minded?when it comes to changing it up. Mostly, I...
It all started with a text message. But before I get to that, let me make an observation. For a while now my health meter seemed stalled between Not So Bad and Pretty Good (a.k.a. vanilla). Why? Sometimes I?m so focused on where I?m going that I lose sight of where I...
Summer is a balm to my soul. Feeling the warmth of the sun on my skin and seeing it light up the sky so brilliantly from June to August ? well there just isn’t anything better in my book. ? Usually I feel my very best at this time of the year. So it came as...
