It happened about a month ago. One of my networking partners said, “you look pale.” She meant it in the kindest of ways. After our weekly meeting, she stayed behind to ask me how things were going. I confessed that I was struggling. My husband had had back...
With the holiday hustle and bustle starting, I wanted to share some of my favorite tips to keep you energized throughout the holidays: If you’re experiencing low energy more and more and think it’s just another sign of aging ? you may want to rethink that....
When it comes to living a happy and balanced life, there are a number of good reasons you may want to start going to bed early. ~ One is rather obvious ? we need the rest.?What happens when we don?t get enough sleep? Our brain only has a limited amount of energy at...
Did you know? … Pain is the most common reason that Americans see their physician; it affects more people than diabetes, heart disease and cancer combined. According to Dr. Brenden Cochran, ND, the Medical Director of Interactive Health Clinic in Lynnwood, WA,...
Essential Oils have been around for thousands of years. They’re often discounted as a therapeutic aid because most people associate them with just smelling good. Like a candle. They’re much more powerful than that. Essential oils are extracted directly...
I have been taking small steps all my life. If you know me or know of me, you probably think this health gig comes easily. But that’s just a topside?view. Like seeing the stillness of the ocean early in the morning. While deep below the surface?things are...
