Blog
I have been taking small steps all my life. If you know me or know of me, you probably think this health gig comes easily. But that’s just a topside?view. Like seeing the stillness of the ocean early in the morning. While deep below the surface?things are...
Blog
Earlier this month mothers everywhere celebrated Mother’s Day.?Perhaps you had breakfast in bed, read the paper, received fresh flowers, met for brunch or received a gift that celebrated how special you really are.?Whether?you’re a mom or an earth angel...
Blog
Even though I didn’t know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch break, I would close my eyes for 15 minutes and just let myself...
Blog
Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what’s not to love? It’s a great time to start something new. Especially since we still have everyday stressors that can make even the sunniest of...
Blog
Have you ever walked into a room full of people and everyone was really upbeat, animated and happy? It’s hard to be in a bad mood when you’re surrounded by people who are “up.” Likewise, if you’re with someone who’s always...
Blog, Side, Vegetarian
Recently I tried Dr. Jay’s VedaFoods Barley Pilaf. My husband, who is Irish and tends to eat?mashed potatoes on a regular basis, agreed to try something new. He knows I’m a foodie and is quite open minded?when it comes to changing it up. Mostly, I...
