Welcome to My Blog!
Word for the year
It?s that time of year when I ask you, ?what?s your word for next year?? I?ve been setting this intention for over a decade, and I love to see how it plays out each year. For 2021 I chose the word...
Christmas Trivia for you
At this point you’re either done with your shopping and enjoying a much-deserved rest, or if you’re like me, you’re still running around for a few last-minute purchases (can you believe pie crust is...
How to stay healthy during the hustle
Ever notice how the busyness of the holidays can steal your joy and make the season a little less bright? Getting stuck in traffic, shopping and shipping delays, lack of sleep, no time to exercise,...
People are still getting sick.
Covid 19 is still at the forefront of our minds nearly two years after the initial outbreak. Whether you?re vaccinated or unvaccinated doesn?t seem to matter. We are still vulnerable. This can cause...
I have your Plan A and your Plan B
The holidays are fast approaching with Thanksgiving just days away. I love the trifecta of family, food, and fun at this time of year. Thanksgiving is my favorite, but it comes with my biggest...
My new go to for pain relief
I recently discovered a light therapy device that helps reduce pain, it's portable, and it's affordable. It's called the DNA Vibe and it's is used to reduce inflammation and increase recovery time...
Lemon, Artichoke, and Chicken Soup
This soup is super easy to make, paleo-approved, and healthy! Frozen vegetables are a real time saver and are packed with nutrients because they're frozen at the peak of freshness. Ingredients: 3...
What is intermittent fasting, and should you be doing it?
Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who?s doing it. So, what exactly is intermittent...
Where Are You?
Every day I talk to you. Mothers, daughters, sisters, grandmothers, aunts, friends, and clients and you?re telling me you want something more. Some of you are tired and many are exhausted. I get...