This smoothie is great for when the temperatures start to drop, and you still want your smoothie, but you’re not in the mood for anything cold. After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be...
I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experience joy in their lives. They?ve...
One of the most common reasons women come to see me is for a hormonal health checkup. There are many symptoms associated with hormonal imbalances like cravings, hot flashes, night sweats, irritability or angry outbursts, extra weight especially around the middle and...
I was approached by a company called GoSolo to write a blog about what it’s like to own a business. I don’t respond to these types of requests very often. Mostly because I don’t want to do things that take me away from my purpose: giving back by helping...
