Healthy Banana Bread Recipe Type: Snacks Author: Kat What’s great about this recipe is it reminds me of the banana bread I ate as a kid, but there’s no processed white sugar. We’ve come a long way baby! Ingredients 3/4 cup ripe bananas (about 2) 3/4...
“You are what you eat.” ??We’ve heard this saying so often that it has lost all meaning for us. Which is rather sad because if ever there was a time to pay attention to the wisdom of our ancestors, it’s now. ?With the state of the Standard...
We’ve all heard the phrase, “putting your best face forward.” ?Well I found out that’s exactly what happens when you schedule a facial at Studio 123 in Norwell, MA. ?Our faces are the first thing everyone sees. ?Judgements are made in split...
The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. ? The truth is, it’s not the fat that makes us fat. ?It’s excess insulin production. ?This is caused by...
I discovered apple cider vinegar during a 21 day cleanse. ?I’d heard about the benefits, but like most people I’d never really given it a shot. ?Now I know better. ? I think apple cider vinegar should be a staple in everyone’s home. ?But keep in...
