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Selfcare Checklist
This is a checklist of very easy-to-follow and effective self-care routines. You can do all of it or just select which one works best for you. It is an Editable PDF so you just have to put a ?? on the empty box. It’s for everyday use. You will ?? it. Grab yours now!
End Dieting
No more browsing all over the internet. Get started with all the information you will need to start your journey to a healthier and energetic version of ?YOU?.
Release your Anger, Frustrations & Resentment Without Losing Your Cool
A quick guide that will help you recognize things that frustrate you, rather than let your anger flare-up. Minimize bad habit escapes. Improve communication skills. Develop better judgment. and reduce stress
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Latest Blog!
30 Days Fitness Challenge
If you read yesterday's post you're probably wondering, "what's this fitness challenge all about?" ?Accountability. ?Plain and simple. ?I hold you accountable, and you hold me accountable. ?I've found it to be the best (and sometimes only) thing that keeps me focused...
Fitness 911
At the Beachbody conference over the weekend I worked out with some of their top trainers - Tony Horton of P90X, Debbie Seibers from Slim in 6 and Chalene Johnson from Chalean Extreme. Every muscle in my body was aching after four days of intense workouts.Believe it...
Pasta Fagioli
Pasta Fagioli Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 18 mins Total time: 33 mins Serves: 8 I love this recipe because it's hearty and uses only one pan! Ingredients 2 Tablespoons low sodium chicken broth 1 onion, diced 3 cloves garlic, chopped 1...