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Selfcare Checklist
This is a checklist of very easy-to-follow and effective self-care routines. You can do all of it or just select which one works best for you. It is an Editable PDF so you just have to put a ?? on the empty box. It’s for everyday use. You will ?? it. Grab yours now!
End Dieting
No more browsing all over the internet. Get started with all the information you will need to start your journey to a healthier and energetic version of ?YOU?.
Release your Anger, Frustrations & Resentment Without Losing Your Cool
A quick guide that will help you recognize things that frustrate you, rather than let your anger flare-up. Minimize bad habit escapes. Improve communication skills. Develop better judgment. and reduce stress
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Latest Blog!
The Problem with Flu Shots
I am not a fan of flu shots. ?Why? Two reasons: I'd rather use natural methods to keep myself well, and I don't think flu shots are good for you. ? First I'll address why I don't like them: Injecting the flu vaccine into the blood stream bypasses our natural immune...
Beat the Eczema Blues with Homeopathy
At least 10 percent of the population has eczema. ?Often it's inherited. ?If one parent has eczema, hay fever or asthma, there's a 50 percent chance their child will inherit one or more of these problems. So what is eczema? It's an atopic or allergic dermatitis...
Healthy Chocolate Covered Strawberries
Healthy Chocolate Covered Strawberries Recipe Type: Dessert Author: Kat This is a great activity for the kids! Ingredients 2 Tbs organic virgin coconut oil (or cacao butter) 1/4 cup unsweetened cocoa powder 1 1/2 Tbs pure maple syrup 1/2 tsp pur vanilla extract...