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Selfcare Checklist
This is a checklist of very easy-to-follow and effective self-care routines. You can do all of it or just select which one works best for you. It is an Editable PDF so you just have to put a ?? on the empty box. It’s for everyday use. You will ?? it. Grab yours now!
End Dieting
No more browsing all over the internet. Get started with all the information you will need to start your journey to a healthier and energetic version of ?YOU?.
Release your Anger, Frustrations & Resentment Without Losing Your Cool
A quick guide that will help you recognize things that frustrate you, rather than let your anger flare-up. Minimize bad habit escapes. Improve communication skills. Develop better judgment. and reduce stress
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Latest Blog!
Adzuki and Squash Soup
Adzuki and Squash Soup Recipe Type: Dinner Author: Kat Cook time: 1 hour Total time: 1 hour Adzuki (or Aduki) Beans are a great option for this time of year. Plus, they're small, so they're easier to digest than some of the larger variety. And soak before cooking is...
Fresh Baked Flax Bread
Fresh Baked Flax Bread Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients 1 ? cups almond flour 2 Tbsp coconut flour ? cup flax meal ? tsp himalayan salt 1 ? tsp baking soda 5 eggs ? cup unrefined virgin coconut oil, melted 1 Tbsp raw honey 1 Tbsp raw...
Go Nuts for Nuts!
I really enjoy adding non-meat protein like nuts into my diet. ?It gives me energy, makes me feel better about not eating too much meat and they taste good. A question I get asked a lot is, "aren't nuts fattening?" ?The answer to that is yes ... and no....