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Selfcare Checklist
This is a checklist of very easy-to-follow and effective self-care routines. You can do all of it or just select which one works best for you. It is an Editable PDF so you just have to put a ?? on the empty box. It’s for everyday use. You will ?? it. Grab yours now!
End Dieting
No more browsing all over the internet. Get started with all the information you will need to start your journey to a healthier and energetic version of ?YOU?.
Release your Anger, Frustrations & Resentment Without Losing Your Cool
A quick guide that will help you recognize things that frustrate you, rather than let your anger flare-up. Minimize bad habit escapes. Improve communication skills. Develop better judgment. and reduce stress
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Latest Blog!
The Path to Enlightenment is Traveled Down Seaver Road
It all started with a text message. But before I get to that, let me make an observation. For a while now my health meter seemed stalled between Not So Bad and Pretty Good (a.k.a. vanilla). Why? Sometimes I?m so focused on where I?m going that I lose sight of where I...
My Fall From {Food} Grace
Summer is a balm to my soul. Feeling the warmth of the sun on my skin and seeing it light up the sky so brilliantly from June to August ? well there just isn't anything better in my book. ? Usually I feel my very best at this time of the year. So it came as quite a...
Homemade Almond Milk
Homemade Almond Milk Recipe Type: All Purpose Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 If you read the ingredients on a carton of almond milk these days the list is fairly long. We decided to mix up a batch of homemade almond milk and...