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How to Manage Anxious Feelings for Better Sleep

Blog

Do you feel anxious at night??   This is more common than you might think. You may have mild symptoms throughout the day, but it isn?t until you?re laying in bed and finally able to relax that you start experiencing every feeling and emotion that has been put on...
12 Ways to Use Essential Oils

12 Ways to Use Essential Oils

Essential Oils

Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils can be diffused into the air, applied topically and some are...

Is Your Man Losing Strength? It Could Be From Low Testosterone.

Blog

When it comes to men, the most dominant hormone that comes to mind is testosterone. ?Better known as a muscle-building hormone. If your man has low testosterone, it doesn?t mean he needs to take an anabolic steroid hormone. Let?s start with the natural stuff first and...

Emotions and Weight Management

Blog

Food is Fuel. Not Therapy.       Have you ever noticed that when you’re in a bad mood, your good eating habits go right out the window? The same pint of ice cream you’ve been avoiding for the past three weeks because you’re...

Homemade Almond Milk

Breakfast, Dairy Free, Recipes, Vegetarian

  Homemade Almond Milk Recipe Type: All Purpose Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 If you read the ingredients on a carton of almond milk these days the list is fairly long. We decided to mix up a batch of homemade almond milk and...