Breakfast, Recipes
Banana Kale Smoothie Recipe Type: Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1/2 cup unsweetened almond milk 1 cup water 5 ice cubes 1/2 fresh or frozen banana 1 tsp. cinnamon 1 scoop protein powder (I like vanilla Shakeology or...
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Day 8 ? Greens Greens are one of the healthiest foods we can consume, yet they are conspicuously missing from most diets. According to Joshua Rosenthal, Director of The Institute for Integrative Nutrition, “Learning to cook and eat greens is essential for...
