Recipes
Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen 1/2 cup unsweetened almond milk 1 scoop protein powder...
Recipes, Uncategorized
Cuisine: North American Ingredients:3 Tablespoons avocado or coconut oil1 onion chopped1/2 teaspoon salt2 carrots chopped3 celery ribs chopped2 cloves garlic minced1 Tablespoon cinnamon1/2 teaspoon cardamom1/2 teaspoon coriander6 cups water1 large sweet potato, diced...
Blog
I was visiting with a friend recently and we started talking about health. She was picking my brain to see if I had any insights about why she couldn?t lose weight. She eats healthy most of the time and cooks her own food. She told me she even tried walking every day...
Blog
One of the most common reasons I hear for not eating healthy is that it?s too expensive. It might seem that way at first glance — but after a bit of evaluating you soon realize that eating healthy is absolutely possible on a budget. In fact, once you get the...
Blog
When it comes to eating, there?s no one-size-fits-all diet. The best guide to know what?s right for you is simple: After eating, check in with how you feel (energized, tired, stomach upset?). Become your own science project, and experiment with what works for you....
