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Sweet Potato Muffins

Dairy Free, Dessert, Gluten Free, Recipes

Sweet Potato Muffins Recipe Type: dessert Cuisine: American Author: Kat Prep time: 60 mins Cook time: 30 mins Total time: 1 hour 30 mins Serves: 12 You can never have enough healthy muffin recipes. This recipe is one of my favorites and was created by the folks at...

Fiesta Chicken Salad

Dairy Free, Dinner, Gluten Free, Recipes

Fiesta Chicken Salad Recipe Type: Dinner Cuisine: Mexican Author: Kat Prep time: 20 mins Cook time: 16 mins Total time: 36 mins Serves: 2 Simple dinners don’t have to be boring. Spice things up with this marinated chicken dish served over Romaine and topped with...

My Five Top Breakfast Meals

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Growing up I was never much of a breakfast eater. Mostly because I wasn’t hungry. To appease my mom, I’d down a Carnation Instant Breakfast and dash out the door. Usually I just skipped the most important meal of the day altogether. It wasn’t until I...

15 Days of Clean Eating – Day 13

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Day 13 ? To Grain or Not To Grain? UNDERSTANDING WHETHER GRAINS ARE RIGHT FOR YOU Grains and “gluten free” are a hot topic these days. Many of us, myself included, don’t always make the connection between eating grains and digestive issues until we...

Gluten Free Chocolate Cake

Dessert, Recipes

? Gluten Free Chocolate Cake Recipe Type: Dessert Cuisine: American Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 10 This vegan, gluten free cake is doubly delicious – there’s two chocolate sources: cocoa powder and baking...