Recipes, Snack
Apple Sandwiches Recipe Type: Snacks Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients large apple cored and sliced all natural almond or peanut butter raisins or goji berries all natural granola Instructions Take two slices of...
Recipes, Snack
Healthy Banana Bread Recipe Type: Snacks Author: Kat What’s great about this recipe is it reminds me of the banana bread I ate as a kid, but there’s no processed white sugar. We’ve come a long way baby! Ingredients 3/4 cup ripe bananas (about 2) 3/4...
Dessert, Recipes
Healthy Apple Crisp Recipe Type: Dessert Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients Base: 5-6 medium apples peeled, cored and cut into chunks 1/2 tsp. cinnamon 3 to 6 tablespoons raw honey Topping: 4 tablespoons coconut oil 1?2 cup oats pinch of...
Breakfast, Recipes
Low Fat Protein Shake Recipe Type: Breakfast Author: Kat Ingredients crushed ice 1/2 cup plain low fat yogurt 1/2 cup frozen blueberries (or any fruit) 1 scoop whey protein 1/4 cup water Instructions Blend all together and enjoy! 3.1.09...
Recipes, Side
Root Vegetable Medley Recipe Type: Side Author: Kat Cook time: 50 mins Total time: 50 mins Get grounded with this delicious roasted root vegetable dish! Ingredients 3 carrots 2 large beets 1 yellow onion 3 parsnips Instructions Peel and cut vegetables into one inch...
Dinner, Recipes
Mediterranean Chicken Ragout Recipe Type: Dinner Author: Kat Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4-6 Ingredients 2 Tbsp olive oil 5+ cloves garlic, pressed 1 large onion, peeled and chopped 1 large sweet pepper (any color), cleaned and...
