Dessert | Kathleen Ogar

Autumn Protein Balls

Autumn Protein Balls Ingredients 10 pitted dates ? cup pumpkin seeds ? cup rolled oats 2 tablespoons chia seeds 1 teaspoon pumpkin pie spice ? cup shredded coconut Directions Soak dates for 5 minutes with just enough warm water to cover. Pour dates with soaking liquid...

BERRY SMOOTHIE

Dessert, Recipes

Serves 1 – 2 1? cups dairy-free milk 1 cup spinach 1 cup blueberries 1 tablespoon coconut oil 1 scoop protein powder 3 mint leaves (optional, but delicious!) 2 cubes of ice BLEND. Add all ingredients to a high-speed blender and blend until...

Chocolate Protein Mint Balls

Dairy Free, Dessert, Gluten Free, Recipes, Snack, Vegan

Chocolate Protein Mint Balls Recipe Type: dessert Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 4 This dessert is packed full of healthy plant-based proteins. They taste so you good you won’t believe they’re healthy!...

Gluten Free Pumpkin Chocolate Chip Muffins

Breakfast, Dairy Free, Dessert, Gluten Free, Recipes, Snack, Vegetarian

Gluten Free Pumpkin Chocolate Chip Muffins Recipe Type: Dessert Author: Kat Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 12 Whether you’re gluten free for health reasons or you just want to get rid of the extra weight around your...

Dairy Free Mint Chip Ice Cream

Dairy Free, Dessert, Gluten Free, Recipes, Snack, Vegan, Vegetarian

Dairy Free Mint Chip Ice Cream Recipe Type: Dessert Author: Kat Prep time: 15 mins Cook time: 6 mins Total time: 21 mins Serves: 6 Love this dairy free ice cream option created by Danielle Walker, author of Against All Grain which is available on Amazon...

Sweet Potato Muffins

Dairy Free, Dessert, Gluten Free, Recipes

Sweet Potato Muffins Recipe Type: dessert Cuisine: American Author: Kat Prep time: 60 mins Cook time: 30 mins Total time: 1 hour 30 mins Serves: 12 You can never have enough healthy muffin recipes. This recipe is one of my favorites and was created by the folks at...