Thyroid function is powerful and far-reaching. It’s in control of our most vital functions and organs such as: the heart, brain, liver, kidney, and skin. It’s also responsible for healthy and balanced human growth and development. The areas the thyroid...
I’m not sure if you’ve noticed, but it’s been a while since I’ve sent out an update. April to be exact. Around that time my health started to decline and then practically overnight it bottomed out. I believe the genesis of this downward spiral...
Adrenal Health 101 If you?re tired, stressed, overwhelmed, anxious, have brain fog, difficulty concentrating or have a hard time getting to sleep or staying asleep, chances are your adrenal system is working overtime. This is something I?ve struggled with for most of...
How to Know if you Have a Thyroid Issue It?s natural for us to struggle with feeling blue and gaining weight at times. It?s also normal that we?re so busy that it can be difficult for us to find the time or energy to exercise or do some yoga. If you?re struggling with...
HOW?TO DETOXIFY YOUR HOME Know the Toxins When I was growing up we trusted doctors, furniture stores, grocery stores and yes?even restaurants. These days we’re realizing that our doctors have been taught to be reactive ? not proactive. Which means it?s our job...
The Clutter Clean Out (Part Seven) The Home Office This, for me, is one of the most interesting rooms to do in a house.? It is an opportunity to personalize and make this unique space productive and functional.? Whether your office occupies one bedroom or an entire...
