What’s for dinner? Soup and salad – hold the tv.

Last night as I was eating yet another meal in front of the television I wondered – why am I so interested in someone else’s fabricated life?? I don’t know why it never occurred to me before.? There have been times when I thought I watch way too much...

Crowd Out Your Cravings

When a client comes to me complaining of fatigue, the first thing I suggest is to wean off of artificial stimulants. Coffee, soda, sugary snacks and junk food all fit into this category. The best way to transition to healthier habits is to “crowd out” the...

Protect Yourself From Radioactive Iodine

If you?ve been watching the news lately, then you know the threat of radiation poisoning isn?t restricted to the geographic area of Japan.? People from all over?our?country are calling in to television programs asking for updates and advice on what to do. In the...
How To Get From Inspiration to Implementation

How To Get From Inspiration to Implementation

Have you ever taken the time to think about what you really want in this life? Maybe it’s a mustang convertible, a vacation home, a new career that’s aligned with your higher purpose, a six figure income,?or?to fit into that cute bathing suit you saw in a...

5 Steps to Aging with Vitality

Let’s face it – we’re all living longer.? And as we age, we tend to lose the vitality that we experienced in younger days.? Or do we?? I’m convinced that we can retain and often regain the energy that we’ve lived with most of our lives.?...