Blog
Halloween unofficially marks the beginning of the holiday feasting? season. And for anyone trying to watch their weight, this can be a real test of? willpower.? Like our shrinking?economy, candy bars have been downsized.??And while these fun-sized morsels may seem...
Blog
There?s? a lot of information circulating about Wellness Coaches.?? Have you ever wondered what a Wellness Coach can do for you??? Quite simply, I?m an advocate for you. Just like professional athletes need a coach to keep them on track, set and achieve goals, a...
Blog
Ever wonder how?much protein you should be eating? Some people may be eating too much while others aren’t getting enough.?Because protein is an?important nutrient that is essential for growth and development, it’s important to figure out?how much?you...
Blog
Inquiring minds want to know.? I have to admit, I’m surprised by it myself.? When?my friend Denise MacDonald?asked me if I wanted to try Shakeology I said yes, but inside my head I was thinking, “thanks, but no thanks.”? I’d never endorsed a...
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Last month I conducted a confidential survey using?Survey Monkey and?asked three questions: 1) What problems do you have facing your health? 2) What are your top three goals for your health? 3) What’s getting in the way of you reaching your goals? Here’s...
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This is a comment I’ve been accused of on more than one occasion.? I think (here I go again) it’s because when I can come to a logical conclusion about something I’m thinking about, then I’m able to move on.? This only becomes a problem when...
