As a health counselor, I’ve been offering detox programs to my clients for over five years. ?I usually run them right after the holidays, Spring and Fall. ?Most of the programs are between 5 and 10 days. ?The Ultimate Reset is really changing my mindset about...
So today I had a little glitch. ?I decided I would go out to lunch with my husband, our daughter, her husband and their two girls. ?I checked the menu ahead of time to make sure they had an organic salad which they did. ?I brought my own dressing: balsamic vinaigrette...
Let’s face it, America runs on Junkin.’ ?Our job as parents is to protect our kids, yet many people are unknowingly poisoning their children. ?Chips, soda, candy, cookies, fast food and even coffee are becoming the normal daily diet for children in...
Just wanted to chime in and let you know how my 21 day detox is going. ?Yesterday was Day 1. ?I had 2 eggs scrambled (no milk), 2 pieces of whole grain toast and spinach for breakfast. ?I don’t usually have spinach for breakfast, but I have to admit it...
Did you know that supermarkets hire strategists to figure out how to use every square inch of a grocery store to get the most profit out of it? ?They spend tons of money on trying to figure out how we behave. ?It’s competitive intelligence of the highest...
There’s been a lot of buzz about sugar?lately. ?Especially since the expose on?60 Minutes?last Sunday. ?The news has been spreading across social media like a wildfire searching for dead wood. I know about the ills of sugar, and so do you. ?But I learned...
