Self-care Is Not Selfish

The things I love to do the most take time. Whether it’s planning a great vacation, reading a good book, making lunch plans with a friend, cooking homemade pasta sauce or planting my garden.? All require time. Finding the time to do these things doesn’t...

Let’s Hear It For Lemons!

Most of the foods we eat are very acidic, and too much acid has been linked to health problems. That’s because our body actually prefers to be alkaline. The Standard American Diet (SAD) is composed mainly of acidic foods and drinks which have long lasting...

Natural Ways to Care for Your Pet

Let’s face it – our four legged friends are more like family members than pets to us. ?And when they get sick, it’s like taking care of one of our kids. ?Unfortunately, we can’t add them to the family health insurance plan.? Whenever?my pets...

How To Win The Battle For Balance

My biggest challenge is finding time to do things that I like – dinner out with friends, reading a good book, puttering in my garden. ?I spend lots of time doing things that need to get done – but I don’t necessarily like all those things. And...

Five Ways to Beat Springtime Allergies

  If?you’re afflicted with seasonal allergies, then suffer no more. ?Here are some natural things you can do to help alleviate symptoms without side effects. Homeopathic Allium Cepa – useful for allergies with symptoms of watery eyes, runny nose with...

Do You Have The Time?

If you’re like me, you have a to-do list that’s longer than there are hours in a day. ?The harder we try to check things off the list, the more stressed we get. ?And at the end of a long day, week, month and year – how satisfied are we that...