We all have bad habits. ?Some of them have been cultivated for years. ?But that doesn’t mean we’re stuck with them if we want to make positive changes in our lives. For me, my top three have to be: being unproductive procrastinating running late If...
I’m participating in an accountability group and one of my assignments was to post my “WHY.” ?This is my personal reason for why I decided to do something. ?In this case it’s my reason becoming a Beachbody coach, but you can ask yourself the...
I’ve been exercising for the past five weeks doing a workout at home program called Focus T25 with Shaun T. He’s known for Insanity – which I’ve never done and most likely never will. I’m not into extreme anything but I am interested in...
Are you addicted to stress? Most people would answer that question with a resounding ?”NO!” ?Because the last thing any of us wants in our lives is unnecessary stress. But I’ll bet if you sat down and really thought about it, your answer...
There’s a war going on out there, and you may not even know about it. ?Yet. It involves underhanded tactics and sneak attacks like hot flashes, night sweats, mood swings, irritability (and dare I say it – sometimes a down right nasty attitude), food...
This blog is for couples who have been together for a while, maybe have a few kids and even a dog or a cat. ?It’s about how to recreate the intimacy that takes a back seat once all the love dust settles. Let’s go back in time for a minute. ?Remember when...
