Do you have a hard time falling asleep? Like most busy women, you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does your mind race even though you’re physically exhausted? Isn’t...
Last month I started training with Dr. Sara Gottfried to learn how to teach The Hormone Cure. I can’t even tell you how excited I am about this. What’s the big deal you ask? Everyone knows PMS, peri-menopause and menopause can turn the sweetest, most...
It’s a good thing Valentine’s Day happens in the middle of February, because I don’t think there’d be a whole lot of love going around if it weren’t. Winter is a time of contracting ? our bodies are cold so we tend to bundle up, keep to...
If you’re like me, you?start the New Year off making a few well-intended resolutions. My list usually looks like this: Lose the holiday weight, exercise regularly, and spend more time with my family. Sound familiar? We start the year off with good intentions,...
Do you give until it hurts? I’ll bet you’re thinking this is a strange subject for the month of December. Most of my readers are women. And women are known for their giving spirits. That’s not to say that men aren’t generous. They’re just...
Monday, November 25 marks the start of?our Healthy Holiday Event. Make a plan to stay on track without denying yourself the simple pleasures of the season. Together we’ll ?transform our holiday season and head into the New Year on the right track! Want to join...
