Have you ever worried about something you have no control over? Even if it’s a good thing, like a wedding or getting promoted, there’s still a certain amount of stress that settles on you like an unwanted house guest. For the past month, I’ve been...
This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience. I’ve been wanting to be more introspective and learn how to listen to my inner voice, so I?put an...
Let me start by stating the obvious: Summer is short. By the time the first real day of summer rolls around on June 21, in my opinion the season is half over. And the question we should be asking ourselves is – are we taking advantage of all the season has to...
Yesterday, my husband and I were driving home from the supermarket in his Mini Cooper convertible. We had the top down, the sun was shining and the wind was blowing through our hair. Sounds idyllic, doesn’t it? Not if you’re not the one doing the driving....
If you’re like most women, you want to have it all – the career, the kids, a beautiful home, travel, recreation, volunteer – and you want the mental clarity and physical stamina to do it. Because of our busy lifestyles, we are a?society that relies...
Do you have a hard time falling asleep? Like most busy women, you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does your mind race even though you’re physically exhausted? Isn’t...
