I’m dedicating the next few blogs to the cold and flu season. It’s at the top of my list because I’m just getting over my first winter cold. If you can call this beautiful weather we’re having in Boston winter : ) Let’s start...
On the January 4 edition of the Dr. Oz Show, Dr. Oz stated there’s new research?that shows anti-depressants are not as effective in treating depression as?originally thought.? He says, “talk therapy is as good as taking a?pill.” Exercising, having a...
Did you know there are a lot of foods that naturally burn fat? How great is that?? All we have to do to start losing weight is to eat these foods that have natural fat burning properties.? Here are a few to incorporate into your?diet to help you on your way to...
I think the first time I heard the word chia, it was during?a holiday gift?commercial for?”chia pets.”? Who can forget the jingle – cha-cha-cha-chia?? Surprisingly enough, the seeds used to grow these whimsical terracotta plants is the same seed that...
If?you’re experiencing low energy more and more and think it’s just another sign of?aging – think again.? You may be suffering from adrenal fatigue.? Feeling?fatigued all the time is not part of the natural aging process.? As long as you?have no...
