Spring Cleaning for Stress

Spring Cleaning for Stress

Due to an oil spill in our house a while back, my husband and I were evacuated to a hotel for 35 days. With our dog.   It was the best of times, it was the worst of times.   One thing I’ll never forget is having such a limited wardrobe to pick from....

Dispelling the Mysteries Around Menopause – 2

Menopause happens?naturally?at the end of a woman?s reproductive life.? So why wouldn?t we treat the symptoms naturally?? Modern day science is always looking for ways to do things faster and easier, and I applaud this effort.? However, the problem with this system is...

Dispelling The Mystery Around Menopause – Part 1

Ever?wonder about all the terms used to describemenopause???When does it start and more importantly, when does it end? The average age of naturally occurring menopause is 51 years.??But as most women know, it can occur much earlier or even later. Menopause?occurring...

Tropical Strawberry Shakeology – What’s In It For You?

Tropical Strawberry Shakeology??just the sound of it makes you want to?enjoy a tall glass on a sandy beach. But there’s so much more to it than just an?enticing name. What’s in it? What’s the serving size? When can I get?some? Tropical launches on...

Take a Break for Your Heart’s Sake

  February is heart health month.? Did you know acupressure and massage decrease your heart rate while increasing circulation? As blood is pushed?through your circulatory system,?your heart is able to slow down and pump more?efficiently. Both acupressure and...