Blog
February is heart health month.? Did you know acupressure and massage decrease your heart rate while increasing circulation? As blood is pushed?through your circulatory system,?your heart is able to slow down and pump more?efficiently. Both acupressure and...
Blog
Our?bodies are equipped with an internal intelligence that allows it to repair and heal itself if given the proper conditions and natural tools.??Cortisone shots do not fit into this equation.??These injections are given frequently without concern for the long?term...
Blog
Migraine headaches affect 16% of the population at some point in their? life.? I’ve worked with a lot of migraine sufferers and have been the unfortunate recipient of them?myself on occasion.? One of the most effective therapies I’ve used for myself and...
Blog
I’m dedicating the next few blogs to the cold and flu season. It’s at the top of my list because I’m just getting over my first winter cold. If you can call this beautiful weather we’re having in Boston winter : ) Let’s start...
Blog
On the January 4 edition of the Dr. Oz Show, Dr. Oz stated there’s new research?that shows anti-depressants are not as effective in treating depression as?originally thought.? He says, “talk therapy is as good as taking a?pill.” Exercising, having a...
